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Any special requests?

We cater to diverse dietary needs

EXTRA PROTEIN

DAIRY & DAIRY FREE

HIGH FIBER

NUT-FREE

AVOCADO & OLIVE OILS

CHICKEN

BEEF

PLANT-BASED

PORK

SEAFOOD

COCONUT OIL

Tailored Meal Plans for Every Lifestyle

Full Menu

Meal Prep - SUN-THURS, Replenishment Bowls / Salads - MON-FRI, Family Meals - Fri. Only



FRIDAY FAMILY MEALS

These dishes are great for sharing, feeds family of 5. Offered Only on Friday Evenings, Please Schedule in advance for Service.




Beef Udon Stir Fry Noodles

Japanese Udon Noodles, Sliced Sirloin steak stir fry peppers, onions, broccoli, carrots, zucchini, and cabbage. In Savory sauce.

105

Feeds 5
Soy
Beef Udon Stir Fry Noodles


Baked Chicken Alfredo Casserole

Farmed Fresh Chicken (No Antibiotics) Garlic Parmesan Alfredo Sauce, Penne Pasta, Zucchini, and Spinach, and Shredded Mozzarella Cheese, cooked Golden.

75

Feeds 5
Organic
Baked Chicken Alfredo Casserole


Sweet Orange Chicken and Rice

Farm raised Chicken (Breast and Thigh), House made Orange Sauce, Fluffy Jasmine Rice, and Steamed Broccoli with Garlic.

95

Feeds 5
Sesame
Soy
Sweet Orange Chicken and Rice


Chicken Fried Rice

Farm Raised Chicken Breast, fried brown rice, onions, sweet peppers, garlic, cabbage, broccoli, edamame, carrots, bean sprouts. soy sauce, cane sugar.

70

Feeds 5
Soy
Chicken Fried Rice



VEGETARIAN MEALS

These dishes are great for the Veggie Lovers, feeds family of 5




Stir Fry Udon Noodles

Japanese Udon Noodles, Stir fry peppers, onions, garlic, broccoli, carrots, zucchini, cabbage, in savory sauce.

60

Feeds 5
Soy
Vegetarian
Stir Fry Udon Noodles


Spring Vegetable Medley

Our Chef Specialty Harvest. Zucchini, Yellow Squash, sweet peppers, sliced onions, fresh garlic, sauteed in Olive oil.

45

Feeds 5
Vegan
Vegetarian
Organic
Spring Vegetable Medley


Chefs Vegetable Rice Pilaf

Steamed Jasmine Rice, with Our chefs vegetable harvest. asparagus, black beans, corn, peppers, onions, carrots, spinach, and garlic.

65

Feeds 5
Vegan
Sugar free
Lactose free
Vegetarian
Organic
Chefs Vegetable Rice Pilaf



MEAL PREP VEGETABLES

Our Chefs Garden Fresh Vegetables for Meal Prep dishes.




Sauteed Kale

Fresh Garden Kale, Sea Salt, Black Pepper, Fresh Garlic, Avocado Oil

Single serve

4.00


Double serve

8.00

Meal Prep Only
Vegan
Lactose free
Dairy free
Organic
Vegetarian
Sauteed Kale


Slow Cooked Black Beans

Our Chefs Choice Black Beans, White Onions, Minced Garlic, Sweet Red & Green Peppers, Sea Salt, and Black Pepper Cooked with Coconut Oil.

Single serve

4.25


Double serve

8.50

Meal Prep Only
Vegan
Lactose free
Vegetarian
Organic
Slow Cooked Black Beans


Garlic Roasted / Steamed Broccoli

Our Chefs Fresh Broccoli, Tossed with Pure Olive Oil, Sea Salt, Black Pepper, Fresh Garlic, and Lightly Roasted.

Single serve

3.00


Double serve

6.00

Meal Prep Only
Vegan
Lactose free
Vegetarian
Organic
Garlic Roasted / Steamed Broccoli


Sesame Green Beans

Our Chefs Harvest Green Beans, Roasted with Olive Oil, Sea Salt, Black Pepper, Minced Ginger, Garlic, Sauteed, and Sprinkled with Sesame Seeds.

Single serve

4.00


Double serve

8.00

Meal Prep Only
Vegan
Sesame
Vegetarian
Organic
Sesame Green Beans


Roasted Sweet Potatoes

Our Chefs Harvest Sweet Potatoes, Tossed in Coconut Oil, Sea Salt, Black Pepper, and Cinnamon, Lightly Drizzled with Maple Syrup.

Single serve

3.75


Double serve

7.00

Meal Prep Only
Vegan
Dairy free
Vegetarian
Organic
Roasted Sweet Potatoes


Mean Green Sauce

Our Chefs Harvest Kale, Onion Powder, Fresh Garlic, Lime Juice, Sea Salt & Pepper, Avocado Oil, and Honey.

0

Mean Green Sauce



MEAL PREP BASES

Our Chefs Savory Bases




Lemon Ginger Jasmine Rice

Fresh Steamed Jasmine Rice, cooked with Coconut Oil, Lemon Juice, Orange Juice, Fresh Ginger, Sea Salt, Black Pepper.

Single serve

4.00


Double serve

8.00

Meal Prep Only
Lactose free
Dairy free
Vegetarian
Lemon Ginger Jasmine Rice


White Rice Pilaf

White Rice, Sweet Peppers, White Onion, Basil, Cumin. Lime Juice, Sea Salt , Black Pepper, and Olive Oil.

Single serve

4.25


Double serve

8.50

Meal Prep Only
Vegan
Lactose free
Vegetarian
Organic
White Rice Pilaf


Vegetable Brown Rice

Brown Rice, Sweet Peppers, White Onion, Fresh Garlic, Carrots, Zucchini, Paprika, Sea Salt, Black Pepper, and Olive Oil.

Single serve

4.25


Double serve

8.50

Meal Prep Only
Lactose free
Vegetarian
Vegetable Brown Rice


Southwest Quinoa

Quinoa, Black Beans, Bell Peppers, White Onions, Fresh Tomato Salsa, Garlic, Cilantro, Sea Salt, Black Pepper, Avocado Oil.

Single serve

4.50


Double serve

9.00

Meal Prep Only
Lactose free
Vegetarian
Southwest Quinoa


Potato Cauliflower Mash

Our Chefs Harvest White Potatoes, Fresh Cauliflower, Coconut Milk, Roasted Garlic. Sea Salt, Black Pepper

Single serve

3.25


Double serve

6.50

Meal Prep Only
Vegetarian
Potato Cauliflower Mash



MEAL PREP PROTEINS

Our Chefs Delicious, Savory Meats.




Savory Turkey Meatballs

Fresh Ground Turkey, Breadcrumbs, Sweet Peppers, Onions, Fresh Garlic, Basil, Thyme, Oregano, Rosemary, Olive Oil. tossed in House made Honey BBQ Sauce.

Single serve (6oz)

4.25


Double Serve (12oz)

9.00

Meal Prep Only
Mild
Savory Turkey Meatballs


Grilled Citrus Honey Chicken

Marinated Chicken Thigh, Coconut Oil, Sea Salt & Pepper, Basil, Rosemary, Orange and Lime Juice, Onion Powder, Honey, cooked with a light Char.

Single serve (6oz)

4.25


Double Serve (12oz)

8.50

Meal Prep Only
Lactose free
Grilled Citrus Honey Chicken


Garlic and Ginger Chuck Steak

Marinated Chuck Steak, Olive Oil, Steak Seasoning, Paprika, Garlic, Ginger, Sea Salt & Pepper, Oyster Sauce.

Single serve (6oz)

4.50


Double Serve (12oz)

9.00

Meal Prep Only
Soy
Dairy free
Garlic and Ginger Chuck Steak


Roasted Teriyaki Salmon

Wild Caught Salmon Cubed, Teriyaki Sauce, Lemon Juice, Garlic, Olive Oil, Black Pepper.

Single serve (6oz)

6.25


Double Serve (12oz)

12.50

Premium Protein
Meal Prep Only
Soy
Dairy free
Fish
Roasted Teriyaki Salmon


Lemon Butter Grilled Shrimp

Fresh Florida Shrimp, Lemon Juice, Brown Butter, Garlic, Sea Salt & Pepper.

Single serve (6oz)

6.15


Double Serve (12oz)

12.30

Premium Protein
Meal Prep Only
Shellfish
Dairy free
Lemon Butter Grilled Shrimp



FRESH AND COLD MEAL PREP




Chefs Grilled Chicken Salad

Our Chefs Harvest Spinach and Iceberg Lettuce, Avocado, Cherry Tomatoes, Grilled Chicken, and Shaved Parmesan Cheese.

12.00

Organic
Chefs Grilled Chicken Salad


Chefs New Ceasar Salad

Our Chefs Harvest Green Leaf Lettuce, Red Onions, Croutons, and Shaved Parmesan.

10.00

Vegetarian
Chefs New Ceasar Salad


Super Green Salad

Our Chefs Harvest Spinach, Green Leaf, and Kale. Diced apples, Red Onions, and Crispy Beets, and Dried Cranberries.

14.00

Vegetarian
Super Green Salad



REPLENISHMENT BOWLS

Our Chefs Ingredients from the menu, mix and matched, and premade for optimal health, nutrition and body replenishing needs.




Lemon Ginger Rice & Turkey Meatballs

Lemon Ginger Rice, Savory Turkey Meatballs, Roasted Sweet Potatoes

12.00

Replenishment Bowls
Lactose free
Lemon Ginger Rice & Turkey Meatballs


Potato Cauliflower Mash & Garlic Ginger Steak

Potato Cauliflower Mash, Garlic Ginger Chuck Steak, Sesame Green Beans.

14.00

Replenishment Bowls
Premium Protein
Soy
Potato Cauliflower Mash & Garlic Ginger Steak


Vegetable Brown Rice & Citrus Chicken

Vegetable Brown Rice, Grilled Citrus Chicken, with Roasted Broccoli.

12.00

Replenishment Bowls
Lactose free
Dairy free
Vegetable Brown Rice & Citrus Chicken



SAUCES AND DRESSINGS

Add More Flavor To your meals with our House made Sauces and Dressings.




Mean Green Sauce

Our Chefs Harvest Kale, Onion Powder, Fresh Garlic, Lime Juice, Sea Salt & Pepper, Avocado Oil, and Honey.

0

Mean Green Sauce


Ginger Smoothie Sauce

Freshly Harvested Ginger, Sugar Cane Juice, Garlic Powder, Sea salt & Pepper, Coconut Oil, and Sour cream.

0

Ginger Smoothie Sauce


House Made Roasted Garlic Ranch

Fresh Roasted Garlic, Cilantro, Olive Oil, Sea Salt & Pepper, and House Made Ranch.

0

House Made Roasted Garlic Ranch


Honey Catalina Dressing

Honey, , Paprika, Onion Powder, Garlic Powder, Red wine Vinegar.

0

Honey Catalina Dressing


Raspberry Vinaigrette

Raspberry, Red Wine Vinegar, Olive Oil, Sea Salt & Pepper, Onion Powder, Garlic, Parlsey.

0

Raspberry Vinaigrette

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